30 July 2024
Emotion Coahing: Why we hesitate to change our parenting methods?
Reading time: 2′
Managing children’s actions and comprehending their emotions are essential components of the complicated journey that is parenting. But why do we occasionally hesitate to change the way we parent?
Let’s discuss some typical concerns parents may have about their children’s emotional expressions using Dr. Markham’s work:
- “What if my child is overly dramatic?” Children have intense emotional experiences, therefore anything that an adult may consider little can seem like the end of the world to them. Children feel more understood and supported when their feelings are acknowledged rather than discounted. It teaches kids that all feelings, including those that seem inflated to adults, are real and significant.
- “What happens if my kid is acting upset?” A child who pretends to cry is usually in need of comfort. They can get the emotional stability they need if you respond to them compassionately, as opposed to discounting their feelings. The underlying need for connection can be addressed by demonstrating empathy, as fake sobbing is typically an attempt to get closer to us.
- “What if the behavior is bad?” It’s critical to understand the difference between accepting action and accepting emotions. It is possible to respect a child’s emotions without endorsing bad conduct. Restricting conduct while acknowledging feelings teaches kids how to express themselves in healthy ways. It’s critical to distinguish between the child’s conduct and value, making sure they know that although certain actions are wrong, their emotions are always real.
- “If I don’t discipline them, won’t I be supporting bad behavior?” Just emotions aren’t always terrible. By expressing your child’s sentiments, you are assisting them in developing self-control and an awareness of their emotions rather than encouraging inappropriate behavior.
Example: Emotion Coaching When Your Child Is Angry
One effective technique that can change how parents respond to their children’s rage is emotion coaching.
Imagine your eight-year-old daughter yelling at her brother and then sprinting to the living room. You can establish a connection with your youngster by stating, “Wow! You look pretty angry”.
Here, you are validating her emotions. Once you’ve heard her side of the story, you may help her communicate her feelings to you and brainstorm solutions to the unpleasant circumstance. You may wish to ask, “I wonder if you can take this farther right now to fix it. Do you want me to stand by you when you talk to him about feelings?”
Your daughter is more likely to take part in solving the issue and change her mind about screaming at her brother, even if you are met with hesitation.
Conclusion
emotion coaching is just one of the many methods that can help parents guide their kids through difficult emotions without resorting to threats or punishment. By using this method, parents may help their kids grow up in a more emotionally intelligent, polite, and caring environment, which will improve their relationships and emotional control in the long run.